Do you want to:
- Develop self-confidence?
- Learn self defense in a safe and support environment?
- Gain physical and mental strength?
- Find a new calm and balance in your life?
- Connect with others that understand you?
Date: every Wednesday
Time: 10:30 am – 12:00 pm in term time
Location: WomenCentre, Halifax
This group is aimed at women that have experienced trauma or abuse and would like to feel more confident and in control at the same time as learning self-defense.
The first hour of the session is the self-defense class, and for the last 30 minutes a therapeutic counsellor enters the session and is available to speak with should anyone need to.
Please note: this session is taught by both a male and a female instructor.
To register please speak to their reception on 01422 386500 or email info@womencentre.org.uk