With sessions such as:
- All About YOU: How to Priorities Self-Care
- Calm YOU: Breathwork and Tips for Staying Calm
- Moving YOU: Stretching and Relaxation
These sessions aim to:
- Enhance wellbeing
- Promote work-life balance
- Foster compastionate workplace cultures.
- (Benefits include stress managment, mindfulness, self-care strategies, coping mechanisms, effective time management, proactive health checks, and team building opportunites.)
(Benefits include, stress management, mindfulness, self-care strategies, coping mechanisms, effective time management, proactive health checks, and team building opportunities.)
HALIFAX
Date: 7th November 2024
Time: 10.00am- 13.00pm
Location: The Kings Centre, Park Road, Halifax
HUDDERSFIELD
Date: 6th February 2025
Time: 12.30pm – 15.30pm
Location: The John Smith’s Stadium, Huddersfield
To book onto these events go to: https://bookwhen.com/kc-staff-dev#focus=ev-s7fe-20241010110000
Open to anyone working or volunteering in health and care across Kirklees and Calderdale.
For any further information or queries, please contact: michelle.dooling@cht.nhs.uk